Burnout doesn’t show up when it’s convenient. It shows up when you can least afford to slow down.

In this episode, Garrett Wood breaks down what burnout actually looks like—not the Instagram version, but the real, physiological, day-to-day experience of it. From sleep disruption and irritability to chronic pain and identity collapse, Garrett walks us through the five stages of burnout and why high achievers are especially vulnerable to repeating the cycle.

We dig into the difference between managing symptoms and addressing root causes, and why your nervous system—not your willpower—is often the missing piece. Garrett also shares how beliefs like “I have to prove I’m enough” quietly drive burnout, and how success built on sacrifice can backfire over time.

This conversation flips the script: what if sustainable success isn’t built at the expense of your wellbeing—but because of it?

If you’ve ever told yourself to “just push through,” this one might stop you in your tracks.

Show Notes & Chapters

[00:00] The myth of sacrifice and success
[01:00] What burnout really looks like (and why it repeats)
[03:00] Symptoms vs. root causes of burnout
[05:30] The dangerous “runway” game high achievers play
[06:50] Garrett’s first burnout: promotion, isolation, and chronic pain
[08:30] ER visit and the wake-up call
[09:30] The moment that changed everything: a colleague’s suicide
[11:30] Identity, work, and the slippery slope
[13:00] The 5 stages of burnout explained
[16:00] When burnout becomes your identity
[18:30] Why burnout spreads in workplaces and relationships
[20:00] Loving your work—and burning out anyway
[22:30] The role of boredom, ADHD, and misalignment
[25:00] Cynicism as a major burnout signal
[27:00] When burnout isn’t work—it’s life outside of it
[30:00] Managing stress vs. changing stressors
[33:00] Nervous system regulation and the relaxation response
[36:00] Why quick fixes don’t work—and what actually does
[40:00] Serial burnout and starting over (again and again)
[43:00] Hypnotherapy explained (without the hype)
[48:00] When to get help (hint: earlier than you think)
[50:00] Rethinking success: wellbeing vs. sacrifice
[52:00] Social media, hustle culture, and the burnout trap

Resources Mentioned

• Website: Gnosis Therapy | Transform Your Burnout into a Breakthrough

• Approach: A3 Framework (Assess → Accommodate → Align)

• Modality: Hypnotherapy + nervous system regulation