A Joyful Rebellion

Episode Summary
Creativity isn’t a lightning strike—it’s a practice. In this candid conversation, songwriter–novelist–systems thinker Mark Firehammer unpacks why creativity is a habit you can train, and how treating it like a system beats waiting for the muse. We get the backstory of his new novel The Echo and the Voice (published under a pen name that honors his mother’s Swedish family), and the companion album he produced with AI to mirror the protagonist’s awakening—two mediums pointing back to each other to help readers reclaim a silenced voice.
Mark shares industry war stories (serving lunches in Sony’s boardroom, seeing artists reduced to “commodities”), the craft lessons he got from Songwriters Guild president George David Weiss, and why the best art reflects what’s the same in us—what makes us laugh, cry, and lean in. Then we pivot into feeln️ess, his body-first alternative to traditional fitness: nine everyday movements that restored his mobility and joy in his 60s without chasing aesthetics or gym culture. We close with a simple assignment: make a seven-day list of what you loved as a kid, and do one item every day for 30 days. If your voice has gone quiet—or your body feels stuck—this episode is a roadmap back.
 
Show Notes & Chapters
[00:00] Cold open: “Creativity isn’t magic—it’s a habit you can train.”
[03:00] Creativity as muscle + habit; why systems beat chaos.
[07:00] The pen name that honors his mother’s Swedish lineage—and why “Firehammer” felt too aggressive for the work.
[09:00] Reading the book’s premise: Jonas Wilder, culture’s “flattening,” and the cost of trading truth for belonging.
[11:00] AI as bandmate: iterative production to match the song “exactly” as heard in his head; book↔album loop.
[20:00] Jonas’s father as metaphor for culture; learning to question everything while finding “the window.”
[25:00] New York in the ’90s: Sony boardroom, the commodity conversation, and choosing art over industry.
[30:00] Craft lessons from George David Weiss; structure serves story (chorus first, bridges only if there’s something to cross).
[33:00] Favorite story-songs: Harry Chapin’s “Mr. Tanner,” Eagles classics, Dan Fogelberg deep cuts—why place + people endure.
[45:00] Feeln️ess origin: from “oof” at 58 to pain-free at 62; natural systems > artificial ideals.
[48:00] The nine daily tasks (bed/floor, chair, reach, bend, rotate, etc.) and 20 minutes/day to restore function.
[55:00] Blue Zones inspiration; designing a low-to-the-floor home that keeps you moving.
[57:00] Homework: list what you loved as a kid; do one item daily for 30 days—awareness → action → joy.
Resources
Novel: The Echo and the Voice (published under a pen name honoring his mother’s family).
Companion Album: AI-assisted soundtrack sequenced to “wake you up.”
Feeln️ess: Nine natural movements for lifelong mobility (Mark’s framework).

Episode Summary 
We’re taught to chase the feeling of love, then panic when the feeling fades. In this wide-open conversation, Christian de la Huerta—spiritual teacher, TEDx speaker, and author of Conscious Love—draws a clean line between worldly (ego) power and soulful (inner) power, and why confusing the two makes us abandon ourselves in relationships. We unpack how early conditioning around power and emotions trains us to say “yes” when our body is screaming “no,” why men are taught to suppress feelings (and pay for it in mental and physical health), and the hard truth that love is an act, not a feeling—especially when the honeymoon ends.
Christian shares the personal journey from adolescent depression and religious conflict to an unshakeable sense of self, plus practical ways to stop playing small: name what you want, set clear boundaries, and learn to feel and communicate emotions responsibly. If you’ve ever floated through life on autopilot or handed your power to circumstance, this episode is your nudge to become the author of your own story—on purpose.
Show Notes & Chapters
[00:00] Cold open: “Love is the act, not the feeling”—and why the real work starts after the honeymoon.
[02:00] From depression and self-loathing to an unshakeable sense of self.
[03:30] Power isn’t the problem—our confusion is (worldly vs. soulful power).
[06:00] How we give our power away: saying yes when it’s a no; settling for crumbs.
[09:00] Faith, identity, and the existential questions that won’t be outrun.
[12:00] Everyday examples of power leaks in work and love—and how patterns form.
[15:00] Fear of being hurt → sabotaging relationships before they start.
[20:00] Boundaries without bravado: expressing truth calmly and clearly.
[30:00] Women’s empowerment, men’s crisis, and redefining “provider.”
[35:00] Emotions aren’t weakness: feel → express responsibly → return to center.
[38:00] Ten relationship challenges and why “completion” thinking breaks love.
[42:30] The Scott Peck reframe: love as action; spiritual growth over comfort.
Resources Mentioned
Book: Conscious Love: Transforming Our Relationship to Relationships — Christian de la Huerta.
Website: Soul Healing & Self Discovery | Soulful Power (programs, books, contact).
 
 

Episode Summary
Most people try to fix money with tactics—budgets, scripts, spreadsheets. Morgana Rae argues the real block isn’t financial; it’s emotional. In this conversation, Morgana shares how a 2003 rock-bottom moment led her to personify money as a “monster”—then destroy it and build a new, loving relationship with “Money Honey.” That shift turned a lifetime of doing “all the right things” with no results into a repeatable framework she calls Financial Alchemy. We walk through her six steps: uncovering root wounds (unlovable, unsafe, unworthy), giving them form, annihilating the monster, meeting a love-based Money Honey, dialoguing for guidance, and taking a concrete, measurable action—today. Along the way: why change happens at the speed of safety, how the subconscious answers after you journal (often in the shower or car), and client stories that range from first five-figure days to seven-figure turnarounds.
Morgana also tells the “29 weddings in 29 countries (to the same husband)” story, the cathedral moment in Puerto Vallarta, and why she believes victim experiences are sacred fuel for evolution—not shame. If spreadsheets never changed your life, this reframe just might.
Show Notes & Chapters
[00:00] “The monster isn’t about money”—what money represents (love, value, safety, power).
[03:00] 29 weddings / 29 countries (to the same partner) + the Puerto Vallarta cathedral story.
[11:00] Grief is love; money reflects our experience of being loved/safe/valued.
[12:30] Rock bottom: doing all the things, still broke; the sales-objection class fail.
[16:00] The turning point: “If money were a person, who would it be?” → the biker “Money Monster.”
[20:00] Why the monster must hold everything you don’t want (unlovable/unsafe/unworthy).
[25:00] Slaying the monster → meeting “Money Honey” (love-based, values-aligned).
[30:00] First dialogue: “What do you need from me to allow you to be with me?” (love ≠ worship).
[33:00] Immediate results: charging cleanly, clients enroll at double prior rates.
[36:00] Why breakthroughs can be fast: pressure behind the wall; safety unlocks flow.
[40:00] Universal patterns: inheritance chaos, guilt/shame, “too much/too little” money.
[41:00] Six Steps overview: root cause → monster → annihilate → Money Honey → dialogue → action.
[54:00] Step 6 in practice: the action is often not “businessy” (Paris with the kid; ice-skating).
[57:00] When stuck, ask: “What do I need to learn here to let go of this struggle?”
[66:00] Closing: your “victim” experiences are sacred—use them to build a monster worth destroying.
🔗 Resources Mentioned
Book: Financial Alchemy: 12 Months of Magic & Manifestation — by Morgana Rae.
Website: Make money fall in love with you for Abundance and Prosperity (programs, stories, downloads).
 

Episode Summary
Baker by day, medium by night, Kate Branagh treats the spirit world like a conversation—not a performance. From a first dorm-room visitation in New York to a Massachusetts guesthouse where an enslaved woman kept shouting “Get out,” Kate shares how she learned to listen, set boundaries, and deliver what people need—not always what they want. Her prep is practical and protective: Epsom-salt baths, a spoken filter (“messages of love and light only”), calling in guides, and jotting names, faces, and symbols before a FaceTime reading. She can’t conjure on demand, and she won’t promise lottery numbers; instead, her readings lean therapeutic—apologies, clarity, encouragement to trust your own instincts.
Highlights include a family validation that shook a skeptic, the “hell house” on her walking route with footsteps on the stairs, and a live moment where a Boy Scout–connected spirit briefly steps forward for James. Kate’s core metaphor—everyone is a radio; some pick up more stations than others—invites curiosity without dogma. If you’re cautious but curious, this episode offers discernment, ethics, and a grounded look at what “spooky” can look like in ordinary life.
 
Show Notes & Chapters
[00:00] Set-up at Fuquay Mineral Springs Inn; how Kate and Liz Purdue connected; the “spookiest month.”
[03:30] Stick Boy bakery → “Are you spooky?” friendship; why Kate doesn’t lead with “I’m a medium.”
[06:00] The Alzheimer’s validation: “Daisy” turns out to have Alzheimer’s—weeks later.
[08:00] How messages arrive: mind’s eye, mind’s ear, images/words vs. physical phenomena.
[10:30] First big encounter at 21: dorm-room man; grandmother’s visit; handwritten notes that stunned an uncle.
[15:00] Empath overload and uninvited scenes; learning to ground and protect energy.
[16:00] Massachusetts guesthouse: enslaved woman, “Get out,” recurring dream match from a resident.
[21:00] What readings are/aren’t: no conjuring, no guarantees; why messages skew therapeutic.
[23:30] Autonomy matters: you won’t always get answers—you’ll get what moves your life forward.
[24:30] Ritual: Epsom-salt bath, “love & light only,” call in guides, pre-notes, then FaceTime.
[25:30] The puzzle method: conversational validation to assemble the message; imposter-syndrome moments.
[28:30] On over-reliance: “They already told you.” Why spirit gets quiet if you ring the bell too often.
[33:00] The Margaret story: persistent spirit → genealogy check → exact match (singer/dancer; lung cancer).
[36:00] Dark stuff? Boundaries, force-field imagery, and keeping it across the street.
[37:00] The “hell house”: shotgun on the stairs, periwinkle dress, footsteps at night corroborated by locals.
[40:00] “Everyone’s a radio”: why some pick up more stations; James as open-minded/logic-leaning.
[48:00] What people get wrong: fear, judgment, and Kate’s view of “hell” as self-imposed stuckness.
[47:30 & 50:00] How to book; purpose of the work: connection, curiosity, and living more honestly.
Resources Mentioned
Kate on Instagram: @spookytimekate (DM to inquire/book readings).
Fuquay Mineral Springs Inn / Pauline’s garden (setting; mentioned during recording).
Liz Purdue’s haunted tour/book

Episode Summary
Former Fortune 100 exec turned award-winning thriller author Guy Morris writes high-octane fiction that doubles as a field guide to the near future. After leaving home at 13, working his way from janitor to software architect, and spending decades at the edge of enterprise tech, Guy now uses story to connect dots most people never see—across AI, geopolitics, and faith. His “Snow Chronicle” series grew from a real AP report about a program that “escaped” a U.S. lab—an obsession that led to a hit web series and a surprise visit from the FBI. That night? “Best ever,” he laughs.
In this conversation, Guy explains why AI is neither evil nor benign—it amplifies who we are—and why the future we get depends less on code than on character. We dig into conscious AI timelines (quantum + neuromorphic computing), lethal autonomous weapons, and the three reasons this tech inflection is unlike anything before. We also talk personal reinvention, complex PTSD, and why he writes courageous, witty, flawed characters who refuse to be victims. If you want a smarter kind of rebellion—one that sharpens your mind and expands your moral imagination—this one’s for you.
Show Notes & Chapters
[00:00] Cold open: “AI is neither evil nor benign; it reflects who we are.”
[03:00] How he writes: fun, compelling, non-dystopic—and thought-provoking for weeks after.
[05:00] Backstory: runaway at 13 → father at 20 → four degrees → models that beat the Fed.
[11:30] From Microsoft burnout to a “third-act” career as an author.
[17:00] The AP article about a program that “escaped” — and the FBI at his door.
[22:00] The Snow Chronicle: Sylvia, mini black holes, 5th-dimension physics, and The Image.
[26:00] Core thesis: don’t fear the image; fear the beast it reflects.
[29:00] Conscious AI by ~2027–2030? Quantum + neuromorphic + multimodality.
[32:00] Utopia vs. dystopia isn’t tech—it’s people, policy, and power.
[49:00] Three unprecedented risks: smarter-than-us, self-replicating, and lethal autonomy.
[53:00] Where to buy (and why): author-signed copies at Guy Morris Books -Intelligent Action-Thrillers
Resource/s
Guy’s site/store: http://guymorrisbooks.com (author-signed copies)

Episode Summary
When a study showed that only 3.4% of children’s books feature a disabled protagonist, psychiatric nurse and educator T.L. McCoy realized the story her granddaughter needed didn’t exist—and decided to write it. Her middle-grade fantasy, Delilah vs. the Ghastly Grim, follows a 12-year-old with a life-threatening seizure disorder who’s pulled through an “indigo door” into a parallel world mid-seizure—then trapped there when doctors induce a coma back on Earth. The quest isn’t to “fix” her; it’s to live, choose, and become.
We unpack why inclusion (not just representation) matters, how to tell the truth about disability without preaching, and what it takes to bring an indie book to market at a professional level (30 self-edits, two pro editors—including The Hunger Games editor—and award-winning cover art). Teal shares the early reception from schools, Boston Children’s Hospital’s epilepsy unit, neurodivergent readers—and adults who see themselves in the story’s themes of belonging. If you’ve ever been told “stay in your lane,” this is a blueprint for building your own road.
Show Notes & Chapters
[00:00] “Sometimes we need to make people uncomfortable” — why discomfort drives change.
[01:00] Dravet syndrome explained; why Delilah needed a mirror in fiction.
[04:00] The 3.4% stat and the decision to write the book herself.
[06:30] Don’t let others decide your life: the counselor, nursing, and coming back stronger.
[11:00] Building an imprint: why she self-published and how she kept the bar high (pro edits, cover).
[14:00] Plot mechanics: the indigo door, Othersphere, and the medically induced coma.
[17:00] Reception: schools, hospital units, neurodivergent readers—and adults who relate.
[20:00] Who it’s for: middle grade sweet spot, “goosebumps”-level scary, Easter eggs (3-6-9, Daredevil).
[26:00] Inviting other authors; what Blue Round is looking for.
[27:00] Progress over perfection: what better inclusion would look like.
[31:00] Delilah’s real-life progress; spectrum realities; therapy cadence.
[40:00] Craft advice: collaborate with lived experience; research for authenticity.
[49:00] Indie realities: POD, marketing grind, timelines, and professionalizing your draft.
Resources
Book: Delilah vs. the Ghastly Grim — T.L. McCoy
Imprint / Contact: Elevate Your Story with Blue Round Book Group, LLC | Blue Round Book Group, LLC (submissions, services, updates)
 

Episode Summary
At 17, Susan Snow’s father—a Los Angeles robbery–homicide detective—was assassinated while picking up her younger brother from school. Overnight, her life became sirens, cameras, and a brave face that hid years of panic and hyper-vigilance. The first therapist told her she was “fine.” She wasn’t. A decade later, the Columbine shooting triggered flashbacks and a spiral that finally led to a trauma-informed clinician who named it: PTSD—not a moral failing, not something you “get over,” something you learn to manage.
In this episode, Susan shares the long arc from shock to strength: choosing safe providers, setting boundaries with media and people, regulating a fried nervous system, and repairing relationships through honest conversation and accountability. Writing her memoir, The Other Side of the Gun, became both a reckoning and a roadmap—for her family and for anyone living in trauma’s wake. This one is practical, steady, and fiercely hopeful: you can’t change what happened, but you can change how you live with it.
Show Notes & Chapters
[00:00] Cold open: “Taking your power back” — why naming trauma matters
[02:00] 1985: the call, the school lot, and the moment everything changed
[06:30] Media glare, armed guards, and the mask of strength
[10:30] “You’re fine”: when therapy misses trauma
[15:30] Denver & Columbine: flashbacks, panic, and the wake-up call
[19:30] “This is PTSD”: validation, vocabulary, and first tools
[24:00] Boundaries that heal: news limits, safe people, body-based regulation
[30:00] Repairing at home: hard conversations, apologies, accountability
[36:00] Writing the book: timelines, memory, and telling the whole story
[42:00] Purpose & service: coaching, speaking, and modeling mental health
[46:00] Closing: it’s a marathon—how to keep going without burning out
Resources
Book: The Other Side of the Gun: My Journey from Trauma to Resiliency (print, Kindle, audiobook)
Site: Susan Snow Speaks — speaking, coaching, contact & discovery call
 

Episode Summary
What if the voice that saves your life is your own? In this deeply human conversation, writer and coach David Alan Brown traces the slow erosion of self that came from always being “the good one”—the supportive partner, the present dad, the dependable friend—until one pandemic night he drove in circles, ideating, and realized he needed help. Therapy, awareness, and a surprising validation—“anger is the appropriate reaction here”—reopened his emotional life. From there, David rebuilt with a simple framework: cultivate awareness, honor emotion (without judgment), and take aligned action.
That framework became Convergence, his program for weaving three voices—instinct/emotion, active intellect, and a higher-power “I got you” presence—into one integrated way of living. We dig into functional depression, the gifts inside every feeling (“the gift of anger is motivation”), and how to move from autopilot to authorship—on purpose, one step at a time. If you’ve been drifting through your own story, this episode hands the pen back to you.
 
Show Notes & Chapters
[00:00] Cold open + premise: “Find the simple thing that helps you remember you are worthy…”
[02:30] Author your life: handing the pen to others vs. taking it back (James & David)
[05:00] Backstory → “good guy” identity; slow self-erasure by helpfulness and humility
[10:00] Functional depression as numbness; the lyric that revealed “I haven’t felt anything”
[11:30] Pandemic triggers; late-night drive and suicidal ideation; choosing to tell the truth in therapy
[20:00] Relearning feelings without judgment; “anger is appropriate” + the gifts inside emotion
[29:30] The return of the third voice: “I got you” (story of his son + the inner voice)
[31:00] Convergence framework: emotion ↔ action ↔ higher-power integration (Venn lens)
[39:00] Building the program with community conversations; who it helps most
[43:30] What it’s like to work the program: tools, community, authenticity, love in action
[48:00] Writing the memoir as unflinching self-inventory; why he knows what he knows
[51:30] Big life bet: moving to NYC with faith and practices intact
[53:30] Close: worthiness, simple mantras, one step at a time
Resources
Website: home
Program: Convergence (details via website/contact)

Episode Summary
In middle school, Laura Bratton looked up at the blackboard and the words had disappeared. A rare retinal disease began taking her sight piece by piece—with no timeline, no roadmap, and no way to “prepare.” What followed was denial, panic attacks, and a daily apprenticeship in grit. With parents who refused to lower the bar (see the now-famous dishwasher story), Laura learned to take life inch by inch: get up, get dressed, get to school—win the day. Later, a guide dog in San Francisco became her first big “I can” moment.
In this conversation, Laura reframes two ideas most people get wrong: grief and gratitude. Grief isn’t failure; it’s fuel for grit. And gratitude isn’t loving your trauma—it’s appreciating what helps you navigate it (hello, guide dogs, Siri, and Alexa). Laura shares practical coaching cues for agency (“What’s one step today—one call, one email?”) and leaves listeners with a simple charge for any identity shift: give yourself compassion, then take the first step forward.
 
Show Notes & Chapters
[00:00] Gratitude clarified: not for trauma, but for what helps you navigate it (yes, Siri/Alexa).
[01:00] The geography-class moment: the blackboard goes blurry; life tilts.
[05:00] Denial → “I can’t do this” → anxiety and depression.
[08:30] “Inch by inch”: parents’ day-by-day mantra.
[10:00] The dishwasher story: standards stay high; victim identity denied.
[14:00] First guide dog in San Francisco: choosing to embody grit.
[16:30] Identity + grief: permission to grieve and move forward at once.
[21:00] Coaching others: acknowledge loss, then ask for one step today.
[31:00] “Grief fuels grit”: holding both at the same time.
[32:00] Gratitude practice: three specifics per day, no repeats; the mindset shift.
[36:00] Myths: gratitude ≠ forced happiness; keep it embodied, not rote.
[38:00] Agency: you can’t control circumstances, but you can control response.
[40:00] Core message: “You are still enough” through any identity change.
[41:00] Where to find Laura & her work: Laura Bratton | Keynote Speaker .
[43:00] Final charge: self-compassion first, then one courageous step.
Resources
Book: Harnessing Courage: Overcoming Adversity with Grit and Gratitude — Laura Bratton.
Speaking/Coaching: Laura Bratton | Keynote Speaker (contact, programs, book info).

Episode Summary
What if the feeling you can’t explain is actually the clearest voice you have? In this episode of A Joyful Rebellion, intuition coach and speaker Anna Quigley breaks down how to recognize, trust, and train your inner guidance—especially in midlife. Anna shares the surprising “shopping test” that convinced her intuition was real (complete with a last-minute nudge to “just ask”), the freeway vs. back-road detour that saved her 30 minutes, and why she believes midlife isn’t a crisis—it’s a calling.
We dig into the difference between intuition and emotion, why the rational mind can act like a “bully,” and practical ways to create the calm your intuition needs to be heard: two quiet minutes in the car, time in nature, water, yoga, meditation, even a simple tracking sheet to gather “evidence” you can trust. You’ll also learn how intuition shows up—gut feelings, a quiet inner voice, “thin slicing” certainty, and repeating cues—plus questions to rediscover what you loved before life got noisy. This is a gentle, actionable roadmap from distraction to discernment.
 
Show Notes & Chapters
[00:00] Opening: “Have you ever had a hunch so strong it felt like more than a feeling?”
[02:00] Why intuition (not “woo-woo”)—Anna’s origin story and early seeking
[04:00] The “shopping test” & the inner nudge to “just ask” (it worked)
[06:00] Leaving a beloved but toxic job; realizing “it’s my time”
[07:00] Midlife crisis as calling; what second-act purpose looks like
[12:00] The practice of calm: meditation, yoga, nature, water; turning down the rational mind
[13:00] The rational mind as “bully”; emotion vs. intuition (discernment)
[16:00] Ideas in motion: a scientist’s best insights while running at Torrey Pines
[18:00] The freeway/back-road story: ignoring guidance = 30 minutes of construction
[20:00] Client win: “dig a little deeper”—the job that became five times bigger
[22:00] How to build trust: use a tracking sheet; notice patterns & results
[24:00] How intuition shows up: gut, chills, inner voice, “thin slicing,” repeating cues
[31:00] Finding direction: what you loved as a kid; ask friends “what am I really good at?”
[33:00] A personal example: importing what she loved (accessories) after feedback clicked
[35:00] Tiny practices: two quiet minutes in the car; water as a shortcut to calm
[37:00] “Go sit on the mountain”: traveling to an ashram and learning next-step faith
[40:00] Closing challenge: review your life’s turning points—where was intuition already guiding?
Resources
Coaching & speaking with Anna Quigley (San Diego-based; virtual groups and talks)
Intuition practice ideas: meditation, yoga, nature/water time, personal tracking sheet